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Kellogg's Nutri-Grain Apple: Calories, Protein & Nutrition Guide

Kellogg's Nutri-Grain Apple contains 351 kcal per 100g, with 4.1g of protein, 67.0g of carbohydrates, and 8.3g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
  • Key Micronutrients (per 100g): Iron 6.40mg, Calcium 544.0mg
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Nutritional Overview

Kellogg's Nutri-Grain Apple is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 351 kcal of energy, 4.1g of protein, 67.0g of carbohydrates, and 8.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 6.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 544mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Kellogg's Nutri-Grain Apple is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Kellogg's Nutri-Grain Apple pushes your daily count? At 351 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Kellogg's Nutri-Grain Apple?

Kellogg's Nutri-Grain Apple contains 351 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Nutri-Grain Apple high in sugar?

Kellogg's Nutri-Grain Apple contains 33.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Nutri-Grain Apple suitable for vegetarians?

Yes, Kellogg's Nutri-Grain Apple is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Nutri-Grain Apple contain any allergens?

Yes, Kellogg's Nutri-Grain Apple contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kellogg's Nutri-Grain Apple a good source of iron?

Kellogg's Nutri-Grain Apple contains 6.40mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Kellogg's Nutri-Grain Apple a good source of calcium?

Kellogg's Nutri-Grain Apple provides 544mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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