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Kellogg's Frosties Cereal Breakfast Bar: Full Macro & Calorie Guide

Kellogg's Frosties Cereal Breakfast Bar contains 397 kcal per 100g, with 5.7g of protein, 70.0g of carbohydrates, and 9.2g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
  • Key Micronutrients (per 100g): Calcium 645.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kellogg's Frosties Cereal Breakfast Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 397 kcal of energy, 5.7g of protein, 70.0g of carbohydrates, and 9.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

With 645mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Kellogg's Frosties Cereal Breakfast Bar is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Kellogg's Frosties Cereal Breakfast Bar's real energy value is 397 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Kellogg's Frosties Cereal Breakfast Bar?

Kellogg's Frosties Cereal Breakfast Bar contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Frosties Cereal Breakfast Bar high in sugar?

Kellogg's Frosties Cereal Breakfast Bar contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Frosties Cereal Breakfast Bar suitable for vegetarians?

Yes, Kellogg's Frosties Cereal Breakfast Bar is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Frosties Cereal Breakfast Bar contain any allergens?

Yes, Kellogg's Frosties Cereal Breakfast Bar contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kellogg's Frosties Cereal Breakfast Bar a good source of calcium?

Kellogg's Frosties Cereal Breakfast Bar provides 645mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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