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Calorie & Nutrition Information for Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars

Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars contains 391 kcal per 100g, with 6.1g of protein, 69.0g of carbohydrates, and 9.2g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
  • Key Micronutrients (per 100g): Calcium 800.0mg
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Nutritional Overview

Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 391 kcal of energy, 6.1g of protein, 69.0g of carbohydrates, and 9.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

With 800mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars? It's 391 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars?

Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars contains 391 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars high in sugar?

Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars suitable for vegetarians?

Yes, Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars contain any allergens?

Yes, Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars a good source of calcium?

Kellogg's Corn Flakes Chocolate Cereal and Milk Snack Bars provides 800mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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