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Calories in Kellogg's Coco Pops Breakfast Cereal Bars: Protein, Carbs & Fat

Kellogg's Coco Pops Breakfast Cereal Bars contains 411 kcal per 100g, with 5.7g of protein, 70.0g of carbohydrates, and 11.0g of fat. Relatively high in calories, packing 411 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
  • Key Micronutrients (per 100g): Calcium 800.0mg
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Nutritional Overview

Kellogg's Coco Pops Breakfast Cereal Bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 411 kcal of energy, 5.7g of protein, 70.0g of carbohydrates, and 11.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

With 800mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Kellogg's Coco Pops Breakfast Cereal Bars is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 411 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Kellogg's Coco Pops Breakfast Cereal Bars alone won't break your daily goal, but 411 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Kellogg's Coco Pops Breakfast Cereal Bars?

Kellogg's Coco Pops Breakfast Cereal Bars contains 411 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kellogg's Coco Pops Breakfast Cereal Bars high in sugar?

Kellogg's Coco Pops Breakfast Cereal Bars contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Coco Pops Breakfast Cereal Bars suitable for vegetarians?

Yes, Kellogg's Coco Pops Breakfast Cereal Bars is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Coco Pops Breakfast Cereal Bars contain any allergens?

Yes, Kellogg's Coco Pops Breakfast Cereal Bars contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kellogg's Coco Pops Breakfast Cereal Bars a good source of calcium?

Kellogg's Coco Pops Breakfast Cereal Bars provides 800mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Why is Kellogg's Coco Pops Breakfast Cereal Bars so high in calories?

At 411 kcal per 100g, Kellogg's Coco Pops Breakfast Cereal Bars is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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