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Calories in Jacob's TUC Original: Protein, Carbs & Fat

Jacob's TUC Original contains 523 kcal per 100g, with 7.0g of protein, 54.6g of carbohydrates, and 30.2g of fat. Relatively high in calories, packing 523 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Eggs, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Jacob's TUC Original is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 523 kcal of energy, 7.0g of protein, 54.6g of carbohydrates, and 30.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.2g per 100g (13.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Jacob's TUC Original is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 523 kcal per 100g, largely due to its fat content (30.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Jacob's TUC Original alone won't break your daily goal, but 523 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Jacob's TUC Original?

Jacob's TUC Original contains 523 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jacob's TUC Original high in fat?

Yes, according to FSA traffic-light guidelines, Jacob's TUC Original is classified as high in fat with 30.2g per 100g (the threshold is 17.5g). Of this, 13.9g is saturated fat.

Is Jacob's TUC Original high in salt?

Jacob's TUC Original contains 2.40g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 40% of this.

Is Jacob's TUC Original suitable for vegetarians?

Yes, Jacob's TUC Original is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Jacob's TUC Original contain any allergens?

Yes, Jacob's TUC Original contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Jacob's TUC Original so high in calories?

At 523 kcal per 100g, Jacob's TUC Original is energy-dense, primarily due to its high fat content (30.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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