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Hobnob: Nutritional Values & Calorie Data

Hobnob contains 475 kcal per 100g, with 6.5g of protein, 61.0g of carbohydrates, and 22.5g of fat. At 475 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 22.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Hobnob is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 475 kcal of energy, 6.5g of protein, 61.0g of carbohydrates, and 22.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.5g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Hobnob is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 475 kcal per 100g, largely due to its fat content (22.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Hobnob sits at 475 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Hobnob?

Hobnob contains 475 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hobnob high in fat?

Yes, according to FSA traffic-light guidelines, Hobnob is classified as high in fat with 22.5g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Hobnob suitable for vegetarians?

Yes, Hobnob is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Hobnob contain any allergens?

Yes, Hobnob contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Hobnob so high in calories?

At 475 kcal per 100g, Hobnob is energy-dense, primarily due to its high fat content (22.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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