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Gopher Hole Doughnuts (style): Full Macro & Calorie Guide

Gopher Hole Doughnuts (style) contains 380 kcal per 100g, with 4.5g of protein, 48.0g of carbohydrates, and 19.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.00mg, Calcium 100.0mg, Vitamin C 1.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gopher Hole Doughnuts (style) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 380 kcal of energy, 4.5g of protein, 48.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 3.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Gopher Hole Doughnuts (style) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Gopher Hole Doughnuts (style) is 380 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Gopher Hole Doughnuts (style)?

Gopher Hole Doughnuts (style) contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gopher Hole Doughnuts (style) high in fat?

Yes, according to FSA traffic-light guidelines, Gopher Hole Doughnuts (style) is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Gopher Hole Doughnuts (style) suitable for vegetarians?

Yes, Gopher Hole Doughnuts (style) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Gopher Hole Doughnuts (style) contain any allergens?

Yes, Gopher Hole Doughnuts (style) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Gopher Hole Doughnuts (style) a good source of iron?

Gopher Hole Doughnuts (style) contains 3.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Gopher Hole Doughnuts (style) a good source of calcium?

Gopher Hole Doughnuts (style) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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