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Galaxy Caramel Vegan: Full Macro & Calorie Guide

Galaxy Caramel Vegan contains 496 kcal per 100g, with 3.1g of protein, 60.0g of carbohydrates, and 28.0g of fat. At 496 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Contains: Tree Nuts, Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Galaxy Caramel Vegan is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 496 kcal of energy, 3.1g of protein, 60.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 49.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Galaxy Caramel Vegan is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 496 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Galaxy Caramel Vegan's real energy value is 496 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Galaxy Caramel Vegan?

Galaxy Caramel Vegan contains 496 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Galaxy Caramel Vegan high in fat?

Yes, according to FSA traffic-light guidelines, Galaxy Caramel Vegan is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Galaxy Caramel Vegan high in sugar?

Galaxy Caramel Vegan contains 49.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Galaxy Caramel Vegan suitable for vegans?

Yes, Galaxy Caramel Vegan is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 496 kcal and 3.1g of protein per 100g.

Does Galaxy Caramel Vegan contain any allergens?

Yes, Galaxy Caramel Vegan contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Galaxy Caramel Vegan so high in calories?

At 496 kcal per 100g, Galaxy Caramel Vegan is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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