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Egg Waffle (gai dan jai, Hong Kong): Nutritional Values & Calorie Data

Egg Waffle (gai dan jai, Hong Kong) contains 295 kcal per 100g, with 6.0g of protein, 40.0g of carbohydrates, and 12.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Egg Waffle (gai dan jai, Hong Kong) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 295 kcal of energy, 6.0g of protein, 40.0g of carbohydrates, and 12.5g of fat.

Egg Waffle (gai dan jai, Hong Kong) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Egg Waffle (gai dan jai, Hong Kong) really add to your day? At 295 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Egg Waffle (gai dan jai, Hong Kong)?

Egg Waffle (gai dan jai, Hong Kong) contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Egg Waffle (gai dan jai, Hong Kong) suitable for vegetarians?

Yes, Egg Waffle (gai dan jai, Hong Kong) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Egg Waffle (gai dan jai, Hong Kong) contain any allergens?

Yes, Egg Waffle (gai dan jai, Hong Kong) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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