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Digestive Biscuits Calories & Nutrition Facts

Digestive Biscuits contains 471 kcal per 100g, with 6.3g of protein, 68.5g of carbohydrates, and 20.5g of fat. Relatively high in calories, packing 471 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 80.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Digestive Biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 471 kcal of energy, 6.3g of protein, 68.5g of carbohydrates, and 20.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.5g per 100g (9.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Digestive Biscuits is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 471 kcal per 100g, largely due to its fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Digestive Biscuits isn't always what people expect calorie-wise, 471 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Digestive Biscuits?

Digestive Biscuits contains 471 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Digestive Biscuits high in fat?

Yes, according to FSA traffic-light guidelines, Digestive Biscuits is classified as high in fat with 20.5g per 100g (the threshold is 17.5g). Of this, 9.1g is saturated fat.

Is Digestive Biscuits suitable for vegetarians?

Yes, Digestive Biscuits is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Digestive Biscuits contain any allergens?

Yes, Digestive Biscuits contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Digestive Biscuits a good source of iron?

Digestive Biscuits contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Digestive Biscuits so high in calories?

At 471 kcal per 100g, Digestive Biscuits is energy-dense, primarily due to its high fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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