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Cinnamon Roll (large) Nutrition Facts per 100g

Cinnamon Roll (large) contains 380 kcal per 100g, with 5.5g of protein, 50.0g of carbohydrates, and 18.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cinnamon Roll (large) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 380 kcal of energy, 5.5g of protein, 50.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Cinnamon Roll (large) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Cinnamon Roll (large) fits your day. It's 380 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Cinnamon Roll (large)?

Cinnamon Roll (large) contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cinnamon Roll (large) high in fat?

Yes, according to FSA traffic-light guidelines, Cinnamon Roll (large) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Cinnamon Roll (large) high in sugar?

Cinnamon Roll (large) contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cinnamon Roll (large) suitable for vegetarians?

Yes, Cinnamon Roll (large) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cinnamon Roll (large) contain any allergens?

Yes, Cinnamon Roll (large) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cinnamon Roll (large) a good source of iron?

Cinnamon Roll (large) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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