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Carrot Cake (with cream cheese icing) Nutrition Facts per 100g

Carrot Cake (with cream cheese icing) contains 365 kcal per 100g, with 4.0g of protein, 45.0g of carbohydrates, and 19.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 22.0mg, Vitamin C 1.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Carrot Cake (with cream cheese icing) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 365 kcal of energy, 4.0g of protein, 45.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Carrot Cake (with cream cheese icing) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Carrot Cake (with cream cheese icing) can add 365 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Carrot Cake (with cream cheese icing)?

Carrot Cake (with cream cheese icing) contains 365 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Carrot Cake (with cream cheese icing) high in fat?

Yes, according to FSA traffic-light guidelines, Carrot Cake (with cream cheese icing) is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Carrot Cake (with cream cheese icing) high in sugar?

Carrot Cake (with cream cheese icing) contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Carrot Cake (with cream cheese icing) suitable for vegetarians?

Yes, Carrot Cake (with cream cheese icing) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Carrot Cake (with cream cheese icing) contain any allergens?

Yes, Carrot Cake (with cream cheese icing) contains the following allergens: dairy, eggs, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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