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Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g: Calorie Count & Nutritional Breakdown

Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g contains 521 kcal per 100g, with 6.6g of protein, 59.0g of carbohydrates, and 28.0g of fat. At 521 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Gluten, Soy
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Nutritional Overview

Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 521 kcal of energy, 6.6g of protein, 59.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 48.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 521 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g into a real number rather than a guess takes seconds. Our kcal food calculator logs its 521 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g?

Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g contains 521 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g high in sugar?

Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g contains 48.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g contain any allergens?

Yes, Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g so high in calories?

At 521 kcal per 100g, Cadbury Dairy Milk Oreo Sandwich Chocolate Bar 96g is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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