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Calories in Cadbury Dairy Milk Oreo Chocolate Bar 300g: Protein, Carbs & Fat

Cadbury Dairy Milk Oreo Chocolate Bar 300g contains 561 kcal per 100g, with 5.0g of protein, 56.0g of carbohydrates, and 35.0g of fat. Relatively high in calories, packing 561 kcal per 100g.

  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cadbury Dairy Milk Oreo Chocolate Bar 300g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 561 kcal of energy, 5.0g of protein, 56.0g of carbohydrates, and 35.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 48.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 561 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cadbury Dairy Milk Oreo Chocolate Bar 300g alone won't break your daily goal, but 561 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Oreo Chocolate Bar 300g?

Cadbury Dairy Milk Oreo Chocolate Bar 300g contains 561 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Oreo Chocolate Bar 300g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Oreo Chocolate Bar 300g is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Cadbury Dairy Milk Oreo Chocolate Bar 300g high in sugar?

Cadbury Dairy Milk Oreo Chocolate Bar 300g contains 48.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Cadbury Dairy Milk Oreo Chocolate Bar 300g contain any allergens?

Yes, Cadbury Dairy Milk Oreo Chocolate Bar 300g contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Oreo Chocolate Bar 300g so high in calories?

At 561 kcal per 100g, Cadbury Dairy Milk Oreo Chocolate Bar 300g is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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