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Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g: Calories, Protein & Nutrition Guide

Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g contains 525 kcal per 100g, with 6.9g of protein, 59.0g of carbohydrates, and 28.0g of fat. It is energy-dense.

  • Contains: Dairy, Tree Nuts, Gluten, Soy
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Nutritional Overview

Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 525 kcal of energy, 6.9g of protein, 59.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 53.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 525 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g pushes your daily count? At 525 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g?

Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g contains 525 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g high in sugar?

Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g contains 53.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g contain any allergens?

Yes, Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g so high in calories?

At 525 kcal per 100g, Cadbury Dairy Milk Lotus Biscoff Chocolate Bar 350g is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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