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Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g Calories & Nutrition Facts

Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g contains 496 kcal per 100g, with 5.7g of protein, 59.0g of carbohydrates, and 26.0g of fat. At 496 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Tree Nuts, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 496 kcal of energy, 5.7g of protein, 59.0g of carbohydrates, and 26.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 496 kcal per 100g, largely due to its fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g has 496 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g?

Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g contains 496 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g high in sugar?

Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g contains 52.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g contain any allergens?

Yes, Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g so high in calories?

At 496 kcal per 100g, Cadbury Dairy Milk Freddo Caramel Chocolate Bar 4 Pack 78g is energy-dense, primarily due to its high fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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