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Cadbury Dairy Milk Daim Chocolate Bar 120g: Calories, Protein & Nutrition Guide

Cadbury Dairy Milk Daim Chocolate Bar 120g contains 535 kcal per 100g, with 6.2g of protein, 58.0g of carbohydrates, and 31.0g of fat. At 535 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Tree Nuts, Gluten, Soy
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Nutritional Overview

Cadbury Dairy Milk Daim Chocolate Bar 120g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 535 kcal of energy, 6.2g of protein, 58.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 535 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Cadbury Dairy Milk Daim Chocolate Bar 120g by eye, our nutritional calculator logs its real 535 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Daim Chocolate Bar 120g?

Cadbury Dairy Milk Daim Chocolate Bar 120g contains 535 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Daim Chocolate Bar 120g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Daim Chocolate Bar 120g is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Cadbury Dairy Milk Daim Chocolate Bar 120g high in sugar?

Cadbury Dairy Milk Daim Chocolate Bar 120g contains 57.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Cadbury Dairy Milk Daim Chocolate Bar 120g contain any allergens?

Yes, Cadbury Dairy Milk Daim Chocolate Bar 120g contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Daim Chocolate Bar 120g so high in calories?

At 535 kcal per 100g, Cadbury Dairy Milk Daim Chocolate Bar 120g is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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