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Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g Calories & Nutrition Facts

Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g contains 497 kcal per 100g, with 5.7g of protein, 59.0g of carbohydrates, and 26.0g of fat. Relatively high in calories, packing 497 kcal per 100g.

  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 497 kcal of energy, 5.7g of protein, 59.0g of carbohydrates, and 26.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 497 kcal per 100g, largely due to its fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g isn't always what people expect calorie-wise, 497 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g?

Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g contains 497 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g high in sugar?

Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g contains 52.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g contain any allergens?

Yes, Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g so high in calories?

At 497 kcal per 100g, Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 100g is energy-dense, primarily due to its high fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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