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Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g: Full Macro & Calorie Guide

Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g contains 486 kcal per 100g, with 4.9g of protein, 62.0g of carbohydrates, and 24.0g of fat. At 486 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Tree Nuts, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 486 kcal of energy, 4.9g of protein, 62.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 48.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 486 kcal per 100g, largely due to its fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g's real energy value is 486 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g?

Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g contains 486 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g high in sugar?

Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g contains 48.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g contain any allergens?

Yes, Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g so high in calories?

At 486 kcal per 100g, Cadbury Dairy Milk Caramel Chocolate Bar 4 Pack Multipack 148g is energy-dense, primarily due to its high fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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