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Calorie & Nutrition Information for Cadbury Dairy Milk Biscoff Chocolate Bar 95g

Cadbury Dairy Milk Biscoff Chocolate Bar 95g contains 524 kcal per 100g, with 7.1g of protein, 59.0g of carbohydrates, and 28.0g of fat. Relatively high in calories, packing 524 kcal per 100g.

  • Contains: Dairy, Tree Nuts, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cadbury Dairy Milk Biscoff Chocolate Bar 95g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 524 kcal of energy, 7.1g of protein, 59.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 53.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 524 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Cadbury Dairy Milk Biscoff Chocolate Bar 95g? It's 524 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Biscoff Chocolate Bar 95g?

Cadbury Dairy Milk Biscoff Chocolate Bar 95g contains 524 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Biscoff Chocolate Bar 95g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Biscoff Chocolate Bar 95g is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Cadbury Dairy Milk Biscoff Chocolate Bar 95g high in sugar?

Cadbury Dairy Milk Biscoff Chocolate Bar 95g contains 53.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Cadbury Dairy Milk Biscoff Chocolate Bar 95g contain any allergens?

Yes, Cadbury Dairy Milk Biscoff Chocolate Bar 95g contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Biscoff Chocolate Bar 95g so high in calories?

At 524 kcal per 100g, Cadbury Dairy Milk Biscoff Chocolate Bar 95g is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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