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How Many Calories in Banana Muffin?

Banana Muffin contains 370 kcal per 100g, with 4.5g of protein, 50.0g of carbohydrates, and 17.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.26mg, Calcium 5.0mg, Vitamin C 8.7mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Banana Muffin is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 370 kcal of energy, 4.5g of protein, 50.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Banana Muffin is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 370 kcal per 100g, Banana Muffin can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Banana Muffin?

Banana Muffin contains 370 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Banana Muffin high in fat?

Yes, according to FSA traffic-light guidelines, Banana Muffin is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.

Is Banana Muffin high in sugar?

Banana Muffin contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Banana Muffin suitable for vegetarians?

Yes, Banana Muffin is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Banana Muffin contain any allergens?

Yes, Banana Muffin contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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