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Anzac Biscuit (golden syrup): Nutritional Values & Calorie Data

Anzac Biscuit (golden syrup) contains 460 kcal per 100g, with 5.0g of protein, 64.0g of carbohydrates, and 20.5g of fat. Relatively high in calories, packing 460 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Anzac Biscuit (golden syrup) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 460 kcal of energy, 5.0g of protein, 64.0g of carbohydrates, and 20.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.5g per 100g (10.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Anzac Biscuit (golden syrup) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 460 kcal per 100g, largely due to its fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Anzac Biscuit (golden syrup) really add to your day? At 460 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Anzac Biscuit (golden syrup)?

Anzac Biscuit (golden syrup) contains 460 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Anzac Biscuit (golden syrup) high in fat?

Yes, according to FSA traffic-light guidelines, Anzac Biscuit (golden syrup) is classified as high in fat with 20.5g per 100g (the threshold is 17.5g). Of this, 10.5g is saturated fat.

Is Anzac Biscuit (golden syrup) high in sugar?

Anzac Biscuit (golden syrup) contains 36.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Anzac Biscuit (golden syrup) suitable for vegetarians?

Yes, Anzac Biscuit (golden syrup) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Anzac Biscuit (golden syrup) contain any allergens?

Yes, Anzac Biscuit (golden syrup) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Anzac Biscuit (golden syrup) a good source of iron?

Anzac Biscuit (golden syrup) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Anzac Biscuit (golden syrup) so high in calories?

At 460 kcal per 100g, Anzac Biscuit (golden syrup) is energy-dense, primarily due to its high fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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