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Smørrebrød (open sandwich, avg): Calories, Protein & Nutrition Guide

Smørrebrød (open sandwich, avg) contains 230 kcal per 100g, with 11.0g of protein, 20.0g of carbohydrates, and 12.0g of fat.

  • Contains: Fish, Eggs, Gluten
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Nutritional Overview

Smørrebrød (open sandwich, avg) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 230 kcal of energy, 11.0g of protein, 20.0g of carbohydrates, and 12.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Smørrebrød (open sandwich, avg) checks in at 230 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Smørrebrød (open sandwich, avg)?

Smørrebrød (open sandwich, avg) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smørrebrød (open sandwich, avg) low in sugar?

Yes, Smørrebrød (open sandwich, avg) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smørrebrød (open sandwich, avg) high in salt?

Smørrebrød (open sandwich, avg) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Smørrebrød (open sandwich, avg) contain any allergens?

Yes, Smørrebrød (open sandwich, avg) contains the following allergens: fish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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