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Smoked Mackerel Pâté: Nutritional Values & Calorie Data

Smoked Mackerel Pâté contains 295 kcal per 100g, with 12.0g of protein, 2.0g of carbohydrates, and 27.0g of fat. Its low carb content makes it a good fit for ketogenic diets.

  • Contains: Fish, Dairy
  • Dietary: Keto, Halal
  • Key Micronutrients (per 100g): Iron 1.63mg, Calcium 12.0mg, Vitamin C 0.4mg
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Nutritional Overview

Smoked Mackerel Pâté is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 295 kcal of energy, 12.0g of protein, 2.0g of carbohydrates, and 27.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.0g per 100g (6.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Smoked Mackerel Pâté is suitable for ketogenic (with only 2.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Smoked Mackerel Pâté is 295 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Smoked Mackerel Pâté?

Smoked Mackerel Pâté contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smoked Mackerel Pâté high in fat?

Yes, according to FSA traffic-light guidelines, Smoked Mackerel Pâté is classified as high in fat with 27.0g per 100g (the threshold is 17.5g). Of this, 6.5g is saturated fat.

Is Smoked Mackerel Pâté low in sugar?

Yes, Smoked Mackerel Pâté has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smoked Mackerel Pâté keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Smoked Mackerel Pâté fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Smoked Mackerel Pâté halal?

Yes, Smoked Mackerel Pâté is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Smoked Mackerel Pâté contain any allergens?

Yes, Smoked Mackerel Pâté contains the following allergens: fish, dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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