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Smoked kipper fillets with butter Calories & Nutrition Facts

Smoked kipper fillets with butter contains 195 kcal per 100g, with 16.6g of protein, 1.6g of carbohydrates, and 13.5g of fat. High in protein, providing 16.6g per 100g.

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Nutritional Overview

Smoked kipper fillets with butter is a food item that can be part of a varied diet. Per 100g serving, it provides 195 kcal of energy, 16.6g of protein, 1.6g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 16.6g per 100g (around 34% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Smoked kipper fillets with butter has 195 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Smoked kipper fillets with butter?

Smoked kipper fillets with butter contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smoked kipper fillets with butter high in protein?

Yes, Smoked kipper fillets with butter provides 16.6g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Smoked kipper fillets with butter provides 33% of this.

Is Smoked kipper fillets with butter low in sugar?

Yes, Smoked kipper fillets with butter has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smoked kipper fillets with butter high in salt?

Smoked kipper fillets with butter contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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