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Smoked chilli sauce: Calories, Protein & Nutrition Guide

Smoked chilli sauce contains 114 kcal per 100g, with 2.8g of protein, 13.7g of carbohydrates, and 7.2g of fat.

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Nutritional Overview

Smoked chilli sauce is a food item that can be part of a varied diet. Per 100g serving, it provides 114 kcal of energy, 2.8g of protein, 13.7g of carbohydrates, and 7.2g of fat.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Smoked chilli sauce pushes your daily count? At 114 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Smoked chilli sauce?

Smoked chilli sauce contains 114 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smoked chilli sauce a good source of protein?

Smoked chilli sauce contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Smoked chilli sauce low in sugar?

Yes, Smoked chilli sauce has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smoked chilli sauce high in salt?

Smoked chilli sauce contains 2.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 48% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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