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Smiths Frazzles Crispy Bacon Snacks 8 x: Full Macro & Calorie Guide

Smiths Frazzles Crispy Bacon Snacks 8 x contains 483 kcal per 100g, with 6.4g of protein, 62.5g of carbohydrates, and 22.7g of fat. Relatively high in calories, packing 483 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy, Celery
  • Dietary: Vegetarian
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Nutritional Overview

Smiths Frazzles Crispy Bacon Snacks 8 x is a food item that can be part of a varied diet. Per 100g serving, it provides 483 kcal of energy, 6.4g of protein, 62.5g of carbohydrates, and 22.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.7g per 100g (1.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Smiths Frazzles Crispy Bacon Snacks 8 x is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 483 kcal per 100g, largely due to its fat content (22.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Smiths Frazzles Crispy Bacon Snacks 8 x is 483 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Smiths Frazzles Crispy Bacon Snacks 8 x?

Smiths Frazzles Crispy Bacon Snacks 8 x contains 483 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Smiths Frazzles Crispy Bacon Snacks 8 x high in fat?

Yes, according to FSA traffic-light guidelines, Smiths Frazzles Crispy Bacon Snacks 8 x is classified as high in fat with 22.7g per 100g (the threshold is 17.5g). Of this, 1.7g is saturated fat.

Is Smiths Frazzles Crispy Bacon Snacks 8 x low in sugar?

Yes, Smiths Frazzles Crispy Bacon Snacks 8 x has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smiths Frazzles Crispy Bacon Snacks 8 x high in salt?

Smiths Frazzles Crispy Bacon Snacks 8 x contains 2.76g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 46% of this.

Is Smiths Frazzles Crispy Bacon Snacks 8 x suitable for vegetarians?

Yes, Smiths Frazzles Crispy Bacon Snacks 8 x is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Smiths Frazzles Crispy Bacon Snacks 8 x contain any allergens?

Yes, Smiths Frazzles Crispy Bacon Snacks 8 x contains the following allergens: dairy, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Smiths Frazzles Crispy Bacon Snacks 8 x so high in calories?

At 483 kcal per 100g, Smiths Frazzles Crispy Bacon Snacks 8 x is energy-dense, primarily due to its high fat content (22.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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