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How Many Calories in Slimfast Strawberry Choc?

Slimfast Strawberry Choc contains 385 kcal per 100g, with 3.2g of protein, 64.0g of carbohydrates, and 9.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Slimfast Strawberry Choc is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 385 kcal of energy, 3.2g of protein, 64.0g of carbohydrates, and 9.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 40.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 19.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 385 kcal per 100g, Slimfast Strawberry Choc can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Slimfast Strawberry Choc?

Slimfast Strawberry Choc contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Slimfast Strawberry Choc high in sugar?

Slimfast Strawberry Choc contains 40.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Slimfast Strawberry Choc low in salt?

Yes, Slimfast Strawberry Choc contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Slimfast Strawberry Choc high in fibre?

Yes, Slimfast Strawberry Choc provides 19.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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