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Slimfast Rocky Road Bars: Calorie Count & Nutritional Breakdown

Slimfast Rocky Road Bars contains 362 kcal per 100g, with 24.0g of protein, 41.0g of carbohydrates, and 9.0g of fat. It is high in protein.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Slimfast Rocky Road Bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 362 kcal of energy, 24.0g of protein, 41.0g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 24.0g per 100g (around 27% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. At 362 kcal per 100g, Slimfast Rocky Road Bars is easy to log properly. Our balanced meal calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Slimfast Rocky Road Bars?

Slimfast Rocky Road Bars contains 362 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Slimfast Rocky Road Bars high in protein?

Yes, Slimfast Rocky Road Bars provides 24.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Slimfast Rocky Road Bars provides 48% of this.

Is Slimfast Rocky Road Bars high in sugar?

Slimfast Rocky Road Bars contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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