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Sliced wild smoked salmon Nutrition Facts per 100g

Sliced wild smoked salmon contains 140 kcal per 100g, with 23.0g of protein, 0.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 23.0g per 100g.

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Nutritional Overview

Sliced wild smoked salmon is a food item that can be part of a varied diet. Per 100g serving, it provides 140 kcal of energy, 23.0g of protein, 0.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 66% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sliced wild smoked salmon comes to 140 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Sliced wild smoked salmon?

Sliced wild smoked salmon contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sliced wild smoked salmon high in protein?

Yes, Sliced wild smoked salmon provides 23.0g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sliced wild smoked salmon provides 46% of this.

Is Sliced wild smoked salmon low in sugar?

Yes, Sliced wild smoked salmon has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sliced wild smoked salmon high in salt?

Sliced wild smoked salmon contains 2.40g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 40% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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