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SkittlesMars Skittles: Full Macro & Calorie Guide

SkittlesMars Skittles contains 409 kcal per 100g, with 0.0g of protein, 90.7g of carbohydrates, and 4.2g of fat. At 409 kcal per 100g, it is an energy-dense food.

  • Brand: SkittlesMars
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

SkittlesMars Skittles is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 409 kcal of energy, 0.0g of protein, 90.7g of carbohydrates, and 4.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 89.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 409 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. SkittlesMars Skittles's real energy value is 409 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in SkittlesMars Skittles?

SkittlesMars Skittles contains 409 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is SkittlesMars Skittles a good source of protein?

SkittlesMars Skittles contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is SkittlesMars Skittles high in sugar?

SkittlesMars Skittles contains 89.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is SkittlesMars Skittles low in salt?

Yes, SkittlesMars Skittles contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is SkittlesMars Skittles so high in calories?

At 409 kcal per 100g, SkittlesMars Skittles is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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