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Siúcra Granulated sugar Calories, Macros & Key Nutrients

Siúcra Granulated sugar contains 400 kcal per 100g, with 0.0g of protein, 100.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. At 400 kcal per 100g, it is an energy-dense food.

  • Brand: Siúcra
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Siúcra Granulated sugar is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 0.0g of protein, 100.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 100.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Siúcra Granulated sugar ends up on your plate, its 400 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Siúcra Granulated sugar?

Siúcra Granulated sugar contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Siúcra Granulated sugar a good source of protein?

Siúcra Granulated sugar contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Siúcra Granulated sugar low in fat?

Yes, Siúcra Granulated sugar contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Siúcra Granulated sugar high in sugar?

Siúcra Granulated sugar contains 100.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Siúcra Granulated sugar so high in calories?

At 400 kcal per 100g, Siúcra Granulated sugar is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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