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Sinh To Bo (avocado smoothie): Full Macro & Calorie Guide

Sinh To Bo (avocado smoothie) contains 115 kcal per 100g, with 1.5g of protein, 12.0g of carbohydrates, and 7.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 12.0mg, Vitamin C 10.0mg
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Nutritional Overview

Sinh To Bo (avocado smoothie) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 115 kcal of energy, 1.5g of protein, 12.0g of carbohydrates, and 7.0g of fat.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sinh To Bo (avocado smoothie) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Sinh To Bo (avocado smoothie) is on today's menu, its 115 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Sinh To Bo (avocado smoothie)?

Sinh To Bo (avocado smoothie) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sinh To Bo (avocado smoothie) a good source of protein?

Sinh To Bo (avocado smoothie) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Sinh To Bo (avocado smoothie) low in salt?

Yes, Sinh To Bo (avocado smoothie) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sinh To Bo (avocado smoothie) suitable for vegetarians?

Yes, Sinh To Bo (avocado smoothie) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sinh To Bo (avocado smoothie) contain any allergens?

Yes, Sinh To Bo (avocado smoothie) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sinh To Bo (avocado smoothie) rich in vitamin C?

Yes, Sinh To Bo (avocado smoothie) contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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