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Simply balanced, nut clusters: Calories, Protein & Nutrition Guide

Simply balanced, nut clusters contains 500 kcal per 100g, with 17.9g of protein, 50.0g of carbohydrates, and 28.6g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Simply balanced, nut clusters is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 500 kcal of energy, 17.9g of protein, 50.0g of carbohydrates, and 28.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.6g per 100g (5.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (28.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Simply balanced, nut clusters pushes your daily count? At 500 kcal per 100g, our nutritional value calculator UK shows you the real number.

Frequently Asked Questions

How many calories are in Simply balanced, nut clusters?

Simply balanced, nut clusters contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Simply balanced, nut clusters high in fat?

Yes, according to FSA traffic-light guidelines, Simply balanced, nut clusters is classified as high in fat with 28.6g per 100g (the threshold is 17.5g). Of this, 5.4g is saturated fat.

Is Simply balanced, nut clusters high in sugar?

Simply balanced, nut clusters contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Simply balanced, nut clusters contain any allergens?

Yes, Simply balanced, nut clusters contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Simply balanced, nut clusters so high in calories?

At 500 kcal per 100g, Simply balanced, nut clusters is energy-dense, primarily due to its high fat content (28.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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