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Simply Balanced Fruit pouches apple Nutrition Facts per 100g

Simply Balanced Fruit pouches apple contains 50 kcal per 100g, with 0.0g of protein, 12.2g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

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Nutritional Overview

Simply Balanced Fruit pouches apple is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 50 kcal of energy, 0.0g of protein, 12.2g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Simply Balanced Fruit pouches apple is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Simply Balanced Fruit pouches apple comes to 50 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Simply Balanced Fruit pouches apple?

Simply Balanced Fruit pouches apple contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Simply Balanced Fruit pouches apple a good source of protein?

Simply Balanced Fruit pouches apple contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Simply Balanced Fruit pouches apple low in fat?

Yes, Simply Balanced Fruit pouches apple contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Simply Balanced Fruit pouches apple low in salt?

Yes, Simply Balanced Fruit pouches apple contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Simply Balanced Fruit pouches apple suitable for vegans?

Yes, Simply Balanced Fruit pouches apple is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 50 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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