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Shwe Yin Aye (golden heart cooler) Calories & Nutrition Facts

Shwe Yin Aye (golden heart cooler) contains 85 kcal per 100g, with 1.0g of protein, 18.0g of carbohydrates, and 1.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 4.30mg, Calcium 5.0mg, Vitamin C 2.0mg
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Nutritional Overview

Shwe Yin Aye (golden heart cooler) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 85 kcal of energy, 1.0g of protein, 18.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

This food is a useful source of iron, providing 4.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Shwe Yin Aye (golden heart cooler) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Shwe Yin Aye (golden heart cooler) isn't always what people expect calorie-wise, 85 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Shwe Yin Aye (golden heart cooler)?

Shwe Yin Aye (golden heart cooler) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shwe Yin Aye (golden heart cooler) a good source of protein?

Shwe Yin Aye (golden heart cooler) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Shwe Yin Aye (golden heart cooler) low in fat?

Yes, Shwe Yin Aye (golden heart cooler) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Shwe Yin Aye (golden heart cooler) low in salt?

Yes, Shwe Yin Aye (golden heart cooler) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Shwe Yin Aye (golden heart cooler) suitable for vegans?

Yes, Shwe Yin Aye (golden heart cooler) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 85 kcal and 1.0g of protein per 100g.

Is Shwe Yin Aye (golden heart cooler) free from major allergens?

Shwe Yin Aye (golden heart cooler) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Shwe Yin Aye (golden heart cooler) a good source of iron?

Shwe Yin Aye (golden heart cooler) contains 4.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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