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Shutki Bhorta (dried fish mash): Full Macro & Calorie Guide

Shutki Bhorta (dried fish mash) contains 165 kcal per 100g, with 20.0g of protein, 3.0g of carbohydrates, and 8.5g of fat. It is high in protein.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
A portion of shutki bhorta is about 198 kcal, not the 165 kcal shown per 100g. Here's the real breakdown, plus whether it's actually healthy.

Shutki Bhorta (Dried Fish Mash) Calories by Serving Size

ServingWeightCaloriesProteinCarbsFat
Per 100g100g165 kcal20.0g3.0g8.5g
1 portion120g198 kcal24.0g3.6g10.2g
1 fillet140g231 kcal28.0g4.2g11.9g

These figures scale directly from our own tested shutki bhorta value (165 kcal per 100g). Real portion size varies by how it's prepared, so treat these as typical, not exact.

Is Shutki Bhorta Healthy?

Shutki bhorta, a Bangladeshi mashed dish made from sun-dried fish (shutki maach), mustard oil, chillies and onions, is genuinely high in protein, 20.0g per 100g, from the concentrated dried fish. The real trade-off is the salt: drying and preserving fish this way leaves it at 3.5g of salt per 100g, well above most fresh fish dishes, so it's worth keeping portions modest if you're watching your sodium intake. This entry is flagged for fish as its allergen, and it's naturally halal, though kosher status for any dried-fish dish depends on the exact fish species used, since only fish with both fins and real scales count as kosher.

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Nutritional Overview

Shutki Bhorta (dried fish mash) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 165 kcal of energy, 20.0g of protein, 3.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 20.0g per 100g (around 48% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shutki Bhorta (dried fish mash) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. If Shutki Bhorta (dried fish mash) is on today's menu, its 165 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Shutki Bhorta (dried fish mash)?

Shutki Bhorta (dried fish mash) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shutki Bhorta (dried fish mash) high in protein?

Yes, Shutki Bhorta (dried fish mash) provides 20.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shutki Bhorta (dried fish mash) provides 40% of this.

Is Shutki Bhorta (dried fish mash) low in sugar?

Yes, Shutki Bhorta (dried fish mash) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shutki Bhorta (dried fish mash) high in salt?

Shutki Bhorta (dried fish mash) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Shutki Bhorta (dried fish mash) halal?

Yes, Shutki Bhorta (dried fish mash) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Shutki Bhorta (dried fish mash) contain any allergens?

Yes, Shutki Bhorta (dried fish mash) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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