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Shurfine Traditional Piecrusts: Calorie Count & Nutritional Breakdown

Shurfine Traditional Piecrusts contains 444 kcal per 100g, with 5.6g of protein, 50.0g of carbohydrates, and 22.2g of fat. It is energy-dense.

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Nutritional Overview

Shurfine Traditional Piecrusts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 444 kcal of energy, 5.6g of protein, 50.0g of carbohydrates, and 22.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.2g per 100g (8.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 444 kcal per 100g, largely due to its fat content (22.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 444 kcal per 100g, Shurfine Traditional Piecrusts is easy to log properly. Our balanced meal calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Shurfine Traditional Piecrusts?

Shurfine Traditional Piecrusts contains 444 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Shurfine Traditional Piecrusts high in fat?

Yes, according to FSA traffic-light guidelines, Shurfine Traditional Piecrusts is classified as high in fat with 22.2g per 100g (the threshold is 17.5g). Of this, 8.3g is saturated fat.

Does Shurfine Traditional Piecrusts contain any allergens?

Yes, Shurfine Traditional Piecrusts contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Shurfine Traditional Piecrusts so high in calories?

At 444 kcal per 100g, Shurfine Traditional Piecrusts is energy-dense, primarily due to its high fat content (22.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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