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Calories in Shortbread Finger: Protein, Carbs & Fat

Shortbread Finger contains 500 kcal per 100g, with 5.5g of protein, 60.0g of carbohydrates, and 27.0g of fat. At 500 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shortbread Finger is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 500 kcal of energy, 5.5g of protein, 60.0g of carbohydrates, and 27.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Shortbread Finger is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (27.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Shortbread Finger is 500 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Shortbread Finger?

Shortbread Finger contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Shortbread Finger high in fat?

Yes, according to FSA traffic-light guidelines, Shortbread Finger is classified as high in fat with 27.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Shortbread Finger suitable for vegetarians?

Yes, Shortbread Finger is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Shortbread Finger contain any allergens?

Yes, Shortbread Finger contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Shortbread Finger so high in calories?

At 500 kcal per 100g, Shortbread Finger is energy-dense, primarily due to its high fat content (27.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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