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How Many Calories in Shish kebab, meat only?

Shish kebab, meat only contains 206 kcal per 100g, with 29.0g of protein, 0.0g of carbohydrates, and 10.0g of fat. It is high in protein.

  • Key Micronutrients (per 100g): Iron 2.60mg, Calcium 7.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shish kebab, meat only is a food item that can be part of a varied diet. Per 100g serving, it provides 206 kcal of energy, 29.0g of protein, 0.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 29.0g per 100g (around 56% of its energy), approximately 58% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.6mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Once Shish kebab, meat only's real 206 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Shish kebab, meat only?

Shish kebab, meat only contains 206 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shish kebab, meat only high in protein?

Yes, Shish kebab, meat only provides 29.0g of protein per 100g (around 56% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shish kebab, meat only provides 58% of this.

Is Shish kebab, meat only low in sugar?

Yes, Shish kebab, meat only has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shish kebab, meat only a good source of iron?

Shish kebab, meat only contains 2.60mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Does Shish kebab, meat only contain omega-3 fatty acids?

Yes, Shish kebab, meat only contains 270mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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