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Shipton Mill Wholemeal organic stone ground flour Calories & Nutrition Facts

Shipton Mill Wholemeal organic stone ground flour contains 327 kcal per 100g, with 12.0g of protein, 70.0g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g.

  • Brand: Shipton Mill
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Nutritional Overview

Shipton Mill Wholemeal organic stone ground flour is a food item that can be part of a varied diet. Per 100g serving, it provides 327 kcal of energy, 12.0g of protein, 70.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Shipton Mill Wholemeal organic stone ground flour comes in at 327 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Shipton Mill Wholemeal organic stone ground flour?

Shipton Mill Wholemeal organic stone ground flour contains 327 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shipton Mill Wholemeal organic stone ground flour low in fat?

Yes, Shipton Mill Wholemeal organic stone ground flour contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Shipton Mill Wholemeal organic stone ground flour low in sugar?

Yes, Shipton Mill Wholemeal organic stone ground flour has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shipton Mill Wholemeal organic stone ground flour high in fibre?

Yes, Shipton Mill Wholemeal organic stone ground flour provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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