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Sherbet (Azerbaijani fruit drink): Full Macro & Calorie Guide

Sherbet (Azerbaijani fruit drink) contains 40 kcal per 100g, with 0.1g of protein, 10.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 5.00mg, Calcium 150.0mg, Vitamin C 15.0mg
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Nutritional Overview

Sherbet (Azerbaijani fruit drink) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 40 kcal of energy, 0.1g of protein, 10.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

This food is a useful source of iron, providing 5.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 150mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 15.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sherbet (Azerbaijani fruit drink) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Sherbet (Azerbaijani fruit drink) is on today's menu, its 40 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Sherbet (Azerbaijani fruit drink)?

Sherbet (Azerbaijani fruit drink) contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sherbet (Azerbaijani fruit drink) a good source of protein?

Sherbet (Azerbaijani fruit drink) contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sherbet (Azerbaijani fruit drink) low in fat?

Yes, Sherbet (Azerbaijani fruit drink) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sherbet (Azerbaijani fruit drink) low in salt?

Yes, Sherbet (Azerbaijani fruit drink) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sherbet (Azerbaijani fruit drink) suitable for vegans?

Yes, Sherbet (Azerbaijani fruit drink) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 40 kcal and 0.1g of protein per 100g.

Is Sherbet (Azerbaijani fruit drink) free from major allergens?

Sherbet (Azerbaijani fruit drink) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Sherbet (Azerbaijani fruit drink) a good source of iron?

Sherbet (Azerbaijani fruit drink) contains 5.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Sherbet (Azerbaijani fruit drink) a good source of calcium?

Sherbet (Azerbaijani fruit drink) provides 150mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Sherbet (Azerbaijani fruit drink) rich in vitamin C?

Yes, Sherbet (Azerbaijani fruit drink) contains 15.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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