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Home › Calories › Takeaway & Ready Meals › Sheng Jian Bao (pan-fried bun, 1pc)

Sheng Jian Bao (pan-fried bun, 1pc) Nutrition Facts per 100g

Sheng Jian Bao (pan-fried bun, 1pc) contains 75 kcal per 100g, with 3.5g of protein, 8.0g of carbohydrates, and 3.5g of fat.

  • Contains: Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sheng Jian Bao (pan-fried bun, 1pc) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 75 kcal of energy, 3.5g of protein, 8.0g of carbohydrates, and 3.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Sheng Jian Bao (pan-fried bun, 1pc) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Sheng Jian Bao (pan-fried bun, 1pc) comes to 75 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Sheng Jian Bao (pan-fried bun, 1pc)?

Sheng Jian Bao (pan-fried bun, 1pc) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sheng Jian Bao (pan-fried bun, 1pc) low in sugar?

Yes, Sheng Jian Bao (pan-fried bun, 1pc) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Sheng Jian Bao (pan-fried bun, 1pc) contain any allergens?

Yes, Sheng Jian Bao (pan-fried bun, 1pc) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sheng Jian Bao (pan-fried bun, 1pc) a good source of iron?

Sheng Jian Bao (pan-fried bun, 1pc) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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