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How Many Calories in Shemai (vermicelli milk dessert)?

Shemai (vermicelli milk dessert) contains 155 kcal per 100g, with 3.0g of protein, 22.0g of carbohydrates, and 6.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Tree Nuts
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 115.0mg, Vitamin C 0.0mg
A bowl of shemai is around 233 kcal, not the 155 kcal shown per 100g. Here's the real breakdown.

Shemai (Vermicelli Milk Dessert) Calories by Serving

ServingWeightCaloriesProteinCarbsFat
1 bowl150g233 kcal4.5g33.0g9.0g
Per 100g100g155 kcal3.0g22.0g6.0g

These figures scale directly from our own tested shemai value (155 kcal per 100g). Shemai, also spelled sewai, is a sweet vermicelli dessert cooked in milk with sugar, often finished with nuts and raisins, a popular treat for Eid and other celebrations in Bangladesh and across South Asia.

Shemai carries a real amount of fat and carbohydrate from the milk, sugar and vermicelli together, 6.0g fat and 22.0g carbohydrate per 100g, with a modest amount of protein, 3.0g per 100g, mostly from the milk. This entry is suitable for a halal and vegetarian diet, but not vegan.

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Nutritional Overview

Shemai (vermicelli milk dessert) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 155 kcal of energy, 3.0g of protein, 22.0g of carbohydrates, and 6.0g of fat.

With 115mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Shemai (vermicelli milk dessert) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Shemai (vermicelli milk dessert)'s real 155 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Shemai (vermicelli milk dessert)?

Shemai (vermicelli milk dessert) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shemai (vermicelli milk dessert) low in salt?

Yes, Shemai (vermicelli milk dessert) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Shemai (vermicelli milk dessert) suitable for vegetarians?

Yes, Shemai (vermicelli milk dessert) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Shemai (vermicelli milk dessert) contain any allergens?

Yes, Shemai (vermicelli milk dessert) contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Shemai (vermicelli milk dessert) a good source of calcium?

Shemai (vermicelli milk dessert) provides 115mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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