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Shanklish (aged cheese balls): Calories, Protein & Nutrition Guide

Shanklish (aged cheese balls) contains 290 kcal per 100g, with 18.0g of protein, 3.0g of carbohydrates, and 23.0g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Keto, Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shanklish (aged cheese balls) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 290 kcal of energy, 18.0g of protein, 3.0g of carbohydrates, and 23.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 25% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Shanklish (aged cheese balls) is suitable for ketogenic (with only 3.0g of carbs per 100g), vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Shanklish (aged cheese balls) checks in at 290 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Shanklish (aged cheese balls)?

Shanklish (aged cheese balls) contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shanklish (aged cheese balls) high in protein?

Yes, Shanklish (aged cheese balls) provides 18.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shanklish (aged cheese balls) provides 36% of this.

Is Shanklish (aged cheese balls) high in fat?

Yes, according to FSA traffic-light guidelines, Shanklish (aged cheese balls) is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Shanklish (aged cheese balls) low in sugar?

Yes, Shanklish (aged cheese balls) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shanklish (aged cheese balls) high in salt?

Shanklish (aged cheese balls) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Shanklish (aged cheese balls) keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Shanklish (aged cheese balls) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Shanklish (aged cheese balls) suitable for vegetarians?

Yes, Shanklish (aged cheese balls) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Shanklish (aged cheese balls) halal?

Yes, Shanklish (aged cheese balls) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Shanklish (aged cheese balls) contain any allergens?

Yes, Shanklish (aged cheese balls) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Shanklish (aged cheese balls) a good source of calcium?

Shanklish (aged cheese balls) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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