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How Many Calories in Shan Noodles (Shan khaut swe)?

Shan Noodles (Shan khaut swe) contains 155 kcal per 100g, with 7.0g of protein, 22.0g of carbohydrates, and 4.5g of fat.

  • Contains: Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shan Noodles (Shan khaut swe) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 7.0g of protein, 22.0g of carbohydrates, and 4.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shan Noodles (Shan khaut swe) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Once Shan Noodles (Shan khaut swe)'s real 155 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Shan Noodles (Shan khaut swe)?

Shan Noodles (Shan khaut swe) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shan Noodles (Shan khaut swe) low in sugar?

Yes, Shan Noodles (Shan khaut swe) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Shan Noodles (Shan khaut swe) contain any allergens?

Yes, Shan Noodles (Shan khaut swe) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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