Sellou (Moroccan energy mix): Calories, Protein & Nutrition Guide

Nutritional Overview

Sellou (Moroccan energy mix) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 475 kcal of energy, 10.0g of protein, 45.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sellou (Moroccan energy mix) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 475 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Sellou (Moroccan energy mix) by eye, our food content calculator logs its real 475 kcal per 100g and shows you where your day stands.