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How Many Calories in Select Mixed Vegetables?

Select Mixed Vegetables contains 57 kcal per 100g, with 2.5g of protein, 8.6g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

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Nutritional Overview

Select Mixed Vegetables is a food item that can be part of a varied diet. Per 100g serving, it provides 57 kcal of energy, 2.5g of protein, 8.6g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once Select Mixed Vegetables's real 57 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Select Mixed Vegetables?

Select Mixed Vegetables contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Select Mixed Vegetables a good source of protein?

Select Mixed Vegetables contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Select Mixed Vegetables low in fat?

Yes, Select Mixed Vegetables contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Select Mixed Vegetables low in sugar?

Yes, Select Mixed Vegetables has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Select Mixed Vegetables low in salt?

Yes, Select Mixed Vegetables contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Select Mixed Vegetables (57 kcal per 100g). Tap one to compare them side by side.

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