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Select & Go Cheese and tomato pasta pot: Calories, Protein & Nutrition Guide

Select & Go Cheese and tomato pasta pot contains 189 kcal per 100g, with 6.1g of protein, 23.2g of carbohydrates, and 7.6g of fat.

  • Brand: Select & Go
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Nutritional Overview

Select & Go Cheese and tomato pasta pot is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 189 kcal of energy, 6.1g of protein, 23.2g of carbohydrates, and 7.6g of fat.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Select & Go Cheese and tomato pasta pot by eye, our nutritional calculator logs its real 189 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Select & Go Cheese and tomato pasta pot?

Select & Go Cheese and tomato pasta pot contains 189 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Select & Go Cheese and tomato pasta pot low in sugar?

Yes, Select & Go Cheese and tomato pasta pot has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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