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Seed And Bean Dark Espresso Chocolate Bar: Full Macro & Calorie Guide

Seed And Bean Dark Espresso Chocolate Bar contains 551 kcal per 100g, with 5.9g of protein, 44.0g of carbohydrates, and 37.2g of fat. Relatively high in calories, packing 551 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Seed And Bean
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Seed And Bean Dark Espresso Chocolate Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 551 kcal of energy, 5.9g of protein, 44.0g of carbohydrates, and 37.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.2g per 100g (22.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Seed And Bean Dark Espresso Chocolate Bar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 551 kcal per 100g, largely due to its fat content (37.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Seed And Bean Dark Espresso Chocolate Bar is 551 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Seed And Bean Dark Espresso Chocolate Bar?

Seed And Bean Dark Espresso Chocolate Bar contains 551 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Seed And Bean Dark Espresso Chocolate Bar high in fat?

Yes, according to FSA traffic-light guidelines, Seed And Bean Dark Espresso Chocolate Bar is classified as high in fat with 37.2g per 100g (the threshold is 17.5g). Of this, 22.5g is saturated fat.

Is Seed And Bean Dark Espresso Chocolate Bar high in sugar?

Seed And Bean Dark Espresso Chocolate Bar contains 41.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Seed And Bean Dark Espresso Chocolate Bar low in salt?

Yes, Seed And Bean Dark Espresso Chocolate Bar contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Seed And Bean Dark Espresso Chocolate Bar high in fibre?

Yes, Seed And Bean Dark Espresso Chocolate Bar provides 7.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Seed And Bean Dark Espresso Chocolate Bar suitable for vegans?

Yes, Seed And Bean Dark Espresso Chocolate Bar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 551 kcal and 5.9g of protein per 100g.

Why is Seed And Bean Dark Espresso Chocolate Bar so high in calories?

At 551 kcal per 100g, Seed And Bean Dark Espresso Chocolate Bar is energy-dense, primarily due to its high fat content (37.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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